You are being lied to
....and that sucks
In fact, he current state of the entire Health and Fitness industry sucks.
But I'm here to show you that there is a better way.
A way that allows you be injury free, enhance your experience and reach your highest level of performance.
My unique system which blends my highly regarded knowledge of Sports Science with my long background in woo-free yoga and mindfulness, has created World Champion athletes, injury proof punters and individuals educated enough to train forever free of industry BS, broscience and fad based fitness.
One of the most important components of being, or finding, a good trainer is the ability to understand the why behind an exercise, and it is the core principle of everything I educate the trainers that I mentor on, as well as how I encourage my clients to remain bulletproof to fitness industry BS.
This article explores the more important "WHY NOT?" that should be on the lips of any good trainer or serious athlete.
You've likely heard of SMART goals, meaning a goal that is Specific, Measurable, Acheivable, Realistic and Time based.
And many a coach has encouraged their athletes and clients to set SMART goals as a way to guide them through their health and fitness goals. In fact, when searching the googles for how to set weight loss goals, for example, every single entry I read (admittedly I couldn't be bothered going past the first page) outlines setting SMART goals.