You are being lied to
....and that sucks
In fact, he current state of the entire Health and Fitness industry sucks.
But I'm here to show you that there is a better way.
A way that allows you be injury free, enhance your experience and reach your highest level of performance.
My unique system which blends my highly regarded knowledge of Sports Science with my long background in woo-free yoga and mindfulness, has created World Champion athletes, injury proof punters and individuals educated enough to train forever free of industry BS, broscience and fad based fitness.
Delayed Onset Muscle Soreness, despite everyone having heard of it, is still something we still haven't quite nutted out exactly what happens. We "Think" that the soreness part is caused by inflammation as a response to muscle tearing that happens when we exercise, especially when performing exercise we aren't accustomed to, as anyone who has started a new gym program, or even taken part in exercise they aren't used to would know. Usually DOMS is most prominent following exercise that involves eccentric actions, whereby the muscle is brought under load at length, and tends to peak at around 48 hours, but sometimes can make stairs a leap of faith, even after a few days.
One of the most important components of being, or finding, a good trainer is the ability to understand the why behind an exercise, and it is the core principle of everything I educate the trainers that I mentor on, as well as how I encourage my clients to remain bulletproof to fitness industry BS.
This article explores the more important "WHY NOT?" that should be on the lips of any good trainer or serious athlete.