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You are being lied to

....and that sucks

In fact, he current state of the entire Health and Fitness industry sucks.

But I'm here to show you that there is a better way.

A way that allows you be injury free, enhance your experience and reach your highest level of performance.

My unique system which blends my highly regarded knowledge of Sports Science with my long background in woo-free yoga and mindfulness, has created World Champion athletes, injury proof punters and individuals educated enough to train forever free of industry BS, broscience and fad based fitness.

 

“Glenn’s knowledge is only surpassed by his excitement for helping others. Glenn is a great resource for anyone looking to improve their performance and health”
— Jon Albon-Spartan Race World Champion

Featured Articles

Featured
Strength Training vs Stretching
Strength Training vs Stretching

This might look like a bit of a dumb matchup, given people partake in one or the other for different reasons.

But there’s a pretty solid push in some circles to replace stretching with strength training with the misinformed idea that they both result in the same range of motion gains. 

If we dig a little deeper on this topic, there’s a whole other side to this argument. Muscles don’t know whether we are training with the goal of gaining strength or gaining range of motion. They just adapt to the load.

Asymmetry and Imbalance IS important (and probably fixable)
Asymmetry and Imbalance IS important (and probably fixable)
Why Stretching is Important: Part 2
Why Stretching is Important: Part 2