(This article originally appeared in the July Issue of Men's Muscle and Health http://www.mensmuscleandhealth.com.au/)
Have you hit a plateau in your training? Are you lacking in motivation and direction, or being constantly plagued by injuries and other niggles?

Then there's a good chance that paying a bit of attention to your headspace, rather than your biceps during training could be the key to stepping your training up a notch. Here are 4 ways that addressing your headspace or mindset can improve your training.

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